Everyone has stress. Job, relationships, kids, traffic, health problems, and on and on;
It’s part of life in the 21st century.It’s impossible to avoid.

It’s CHRONIC STRESS that we want to manage and avoid (if possible).

So what is chronic stress?

You may have heard of fight or flight, the mechanism that’s activated when we’re confronted with a dangerous situation, is there only for survival purposes. normally  After the incident that created this response (near car accident, fire alarm going off etc.) is over the, body returns to a normal state of functioning and there are no ill effects on our health..

That’s under normal conditions….

chronic stress, where the body is a constant state of emergency. in this environment the body has elevated levels hormones like cortisol, that
eventually break down the body. Particularly the immune system, leaving it susceptible to all types of illness including Heat Disease, Diabetes
and Weight Gain, specifically, dangerous belly fat.

In fact after awhile the body has a hard time shutting down the excessive cortisol production. it becomes a natural state of being
and the person suffering with chronic stress isn’t even aware of the state they have been walking around in and what it’s doing to their health.

Never mind what it does to your muscular system!  That’s another topic….

That’s why it’s common after a massage session like the ultimate stress buster my clients will  say I had no idea how bad I was feeling before….

The best thing to do if your suffering from chronic stress is to get on the path of restoration. you need to get on a program that interrupts this destructive behavior pattern and restore the body to it’s natural state, so that it can heal and return to functioning at an optimal level of health and well being.

I’ve been developing and perfecting a system that does this for years It includes that uses 7 different massage techniques heat, aromatherapy among many other techniques that will restore your body and have you feeling better than you have in years.

Call today for an appointment 973 655 0002

And remember:

It’s not what you do once and a while it’s what you consistently that makes real a difference.

Attention Couples: Learn the quickest and most effective way to
release tension, improve communication, and bring a lifetime
of intimate pleasure to your relationship…

Award winning massage therapist will show you how to give and receive a stress busting, mind blowing, full body massage like a pro in literally no time at all!

With this Private massage lesson , you and your partner will discover:

• How to improve communication almost instantly!

• Dozens of healing  massage moves

• Put your partner on cloud 9 and have them begging for more

• The secrets to performing expert massage moves – like a pro!

• Turn your home into a stress busting sanctuary

• How to use aromatherapy to enhance these benefits

• experience optimum health and vitality

• …and many more benefits to many to list!

PLUS, 2 awesome bonuses (worth over $40) absolutely FREE..

- An award winning DVD to take home and practice with (in case you forget some moves)  a $30 value

- A bottle of  lavender massage oil  to take home with you $10 value

Call  today to order spots are LIMITED!

973 655 0002

Give us 60 Minutes and You’ll  Feel the Most Stress Free You’ve Felt in Months, In Fact, you’ll Feel 10 Years Younger with our unique Treatments.

This where wellness meets beauty….

Specialty Treatments By Certified massage therapist and beauty coach Lisa Ariotti

t NO extra charge:

- Muscle Melting Aromatherapy Hot Towels

-  Age Defying Cucumber pack

-  A Special Mystery Gift (a $30 Value)

This offer is Valid for a Limited Time only.

Call today to Reserve your VIP appointment

973 655 0002

P.S.  Call today to get your special VIP package they go Fast and only available till 10/31.

CLASSIC RELAXATION MASSAGE 60/90 minutes

$90/$130

Indulge and escape into a world of total relaxation.  Using classic Western and Eastern techniques, you will experience muscle melting magic.   You will reach an even deeper level of relaxation when custom lotion and oils are applied which will enhance the sense of peace achieved through this integration of ancient healing processes.

ROCK AND ROLL 60/90 Minutes

$100/$140

Dissolve your muscular stress in the tension-holding areas of the feet, legs, shoulders, neck and back. From the moment warm stones are placed on the key energy centers of your body, you will experience deep relaxation.  A comprehensive blend of ancient massage techniques will take you to the ultimate level of relaxation and healing.

ANTI-AGING TREATMENT 60/90 MINUTES

$100/$140

Treat yourself to a soothing, relaxing hour out of your life and feel like you’re ten years younger.  A full body, therapeutic massage accompanied by a customized srub on the back, feet and elbows will stimulate circulation, remove dead skin cells and leave your skin feeling smooth and refreshed the way it felt a decade ago.

DETOX CELLULITE TREATENT 60/90 Minutes

$100/$140

If you’re ready to take your health to the next level, try something bold and new: Detox Dry Skin Brushing.  The proven benefits are; tightening of the skin, increased circulation, reduced appearance of cellulite, and detoxification.  The skin is worked over with a firm  penetrating brush combined with a full body massage designed to increase circulation leaving you feeling energized, invigorated and rejuvenated.

PREMIUM UPGRADES – $10

Hot stone

Aromatherapy

Dry brush

Paraffin

Salt glow

Customized Oil Blends

 “How to Get TONS More Affection from Your Loved One This Valentine’s Day”

Are you busy? Pre-occupied with work? Too exhausted to even think about romance this Valentine’s Day? Maybe you’re tired of the typical ‘dinner and flowers’ idea year in, year out. If that’s the case…

We Have The Perfect Solution For You!

The “LOVE SCRUB” GIFT BAG (Lisa is the therapist)

Includes:


– Full Body Customized Massage

– Chocolate Scrub

– Paraffin Treatment for Hands and Feet

– Heart Shaped Heat Pack for Sore Muscles

All for just $79..

please note this special treatment price
can’t be combined with any other offer.


Also…


  RAPID NECK AND BACK RELIEF TREATMENT

Perfect for anyone complaing of neck, back, shoulder pain
excessive texting, driving or computer work


Includes:

– Postural Assessment

– Customized Targeted Muscle treatment

– Decompression of the neck back and shoulders (using my secret techniques)

– Heart Shaped heat pack for sore muscles

all for $89

Call Today To book  973 655 0002

“Before I was referred to Ray, I lived with chronic, debilitating neck and upper-shoulder pain.  I’ve been seeing Ray now for over seven years, and with regular treatments, I’m happy to report that I remain pain free.  I attribute this to Ray’s superior knowledge of anatomy and physiology, combined with therapeutic approaches and techniques that are unique, targeted, and highly effective.  If you have physical pain of any kind, you really owe it to yourself to give Ray a try … you’ll be very glad you did”.

Steven Loch, Montclair, NJ

“I was referred to Ray’s practice by my former MT who was moving out-of-state. She couldn’t have placed me in better hands. It was clear to me from day 1 that Ray was going to be a tremendous help.

I walked in with years of accumulated stress and tension in my body, having recently dealt with my mother’s prolonged illness and subsequent death. I’m also a busy mom to a very energetic and spirited 5-year-old daughter. It is such a comfort to know that whatever the issue is — whatever my pain level is, I will leave feeling relief…feeling lighter…feeling so much better than when I walked in…more relaxed and restored — like a new person.

Ray is responsive, present, caring, and compassionate. He is highly skilled, highly intuitive and very tuned in to the needs of his clients.

I am truly grateful to be under his care.”

Madeleine St. Jacques, Montclair, NJ

“Thanks so much for my first Ray Miller treatment!  Unbelievable.  I came in this afternoon barely able to walk, but I bounced out of your office the loosest, youngest, most pain-free I’ve been in years.  So glad to have you in town, Ray, you are a truly great therapist.”

Dave Biro, Upper Montclair, NJ

As a sufferer of chronic neck & shoulder tension due to stress and laptop use, I feel so lucky to be working with Ray.  He knows a lot about physiology and he is very nurturing and tuned into my needs during the massage.  Ray always works with me to find the right technique to get rid of my tension, and his massage environment is always safe and friendly.  Whenever I leave Ray’s studio, I feel serene, relaxed and at peace.

Jennifer W – Bloomfield NJ

Ray Miller is a certified massage therapist and pain relief expert and  the owner
of Pain and Stress Relief Studio in Montclair NJ.

He has over 16 years experience in helping people from all walks of life Relieve pain,
stress and anxiety, and  improve athletic performance.

Ray’s an Award Winning teacher and producer as well. His self
produced DVD “Relaxation Massage” Won the 2007 Telly award for
Best educational DVD.

Ray puts 100% into his work and is considered by many to be the
best in his field. Just see what his clients are saying  on the  testimonial page

Have a Great Day!

Give me 60 Minutes and I’ll Relieve or Eliminate your Pain and Stress , You’ll feel Better Than You Have in Months, Guaranteed!

Even if you’ve tried other methods with little or no results..

My name is Ray Miller I’m a certified massage therapist and pain relief Expert here in
Montclair NJ.  I have help thousands of people from all walks of life relieve pain and
stress in their bodies.

But, This is not your typical massage..

I’m known by many to be the top massage therapist in Montclair NJ,

What I offer is a powerful session custom made for each client.

It’s NEVER a cookie cutter session.

Here’s Some common ailments that I’ve treated effectively:

- Frozen shoulder

- Neck pain/Whiplash

- Lower Back pain

- Migraines/headaches

- Sciatica/low back pain

- Tingling in the arms and hands

I also treat stress and anxiety, with a comprehensive, Stress and Anxiety relief session

If you have any doubts please see my testimonial page.

If you want  a premium massage in Montclair NJ, please contact me today.

For an appointment simply call (973) 655 0002

I Look Forward to meeting you!